How to Make Homemade Oregano Oil (With 2 Ingredients)

You are going to love how easy it is to make oregano oil at home. The benefits, both medicinally, and culinary, are endless. Follow along as I teach you how to make homemade oregano oil with only two ingredients!

What is Oregano Oil?

Oregano oil, often referred to as “oil of oregano,” is a potent herbal oil extracted from the leaves of the oregano plant (Origanum vulgare). Known for its powerful aroma and flavor, oregano oil is a staple in traditional and herbal medicine.

The Health Benefits of Oregano Oil

Oregano oil is known for its numerous health benefits, attributed to its active compounds, including carvacrol and thymol. These components offer a range of properties:

• Antibacterial: Effective against various bacterial infections, including E. coli.
• Antifungal: Helps combat fungal infections like athlete’s foot.
• Antiviral: Supports the immune system in fighting viral infections.
• Anti-inflammatory: Reduces inflammation and joint pain.
• Antioxidant: Protects against free radicals and oxidative stress.

Seasonality of Oregano

Oregano thrives in warm climates and is most potent when harvested in early June, though I continue to harvest my oregano until the end of summer. Since this recipe calls for dried oregano, you can make this any time of the year. I usually harvest my oregano in the summer, dry the leaves, and then make my oil. That way I have a nice warm spot (a sunny window) to infuse the oil in.

Ingredients

• Dried oregano leaves
• High-quality carrier oil (extra-virgin olive oil, coconut oil, grapeseed oil, almond oil, or avocado oil)

Equipment

• Clean glass jar with a tight-fitting lid
• Dark-colored glass bottle for storage

How to Make It

Step-by-Step Guide:

1. Add to the Jar: Place the dried oregano in the clean glass jar.
2. Add the Oil: Pour the carrier oil over the oregano, ensuring all the leaves are submerged. Use enough oil to cover the leaves by at least an inch.
3. Seal and Store: Seal the jar and allow it to infuse for 2-6 weeks in a warm spot like a window sill, shaking the jar occasionally (daily is preferred).
4. Strain and Bottle: After the infusion period, strain the oil into the dark-colored glass bottle using a fine mesh or cheesecloth.

Where to Source Oregano

Oregano can be sourced from:

• Local grocery stores
• Bulk food stores like Azure Standard
• Farmer’s markets (second best way)
• Home gardens (best way)

Culinary Uses of Oregano Oil

Oregano oil can be a tasty addition to various dishes due to its intense and earthy flavor:

• Salad Dressings: Add a few drops to your vinaigrette for a robust taste.
• Marinades: Use in marinades for meats and vegetables to enhance flavor.
• Pasta and Sauces: Stir in a small amount for a twist in your pasta dishes.
• Soups and Stews: Add towards the end of cooking to maintain its aromatic qualities.

Medicinal Uses for Oregano Oil

Oregano oil’s medicinal properties make it a versatile natural remedy:

• Skin Issues: Dilute with a carrier oil and apply to skin irritations, rashes, and fungal infections.
• Digestive Health: Known to alleviate digestive problems when used under guidance.
• Immune Support: Acts as a natural antibiotic, boosting the body’s defense against infections.
• Respiratory Relief: Can be used in steam inhalations to help clear respiratory tract infections.

Difference Between Oregano Infused Oil and Oregano Essential Oil

Oregano Infused Oil is made by soaking oregano leaves in carrier oil over a period of time, allowing the oil to absorb the oregano’s compounds. This method produces a milder oil suitable for both culinary and topical applications.

Oregano Essential Oil, on the other hand, is made through steam distillation or cold pressing of the plant material. This process results in a highly concentrated oil with potent medicinal properties. Essential oil should be used with caution, often diluted, and primarily for medicinal purposes rather than culinary ones.

Many Ways to Use Oregano Oil

• Topical Application: Apply oil to the affected area for skin irritations, fungal infections, and joint pain.
• Culinary Uses: Use sparingly to flavor dishes.
• Internal Uses: Only under the guidance of a healthcare provider, as high doses can cause adverse reactions.
• Capsule Form: Available for digestive health and immune support.

How to Store Oregano Oil

Store oregano oil in a dark glass bottle in a cool, dark place away from direct sunlight to preserve its medicinal properties and potency.

FAQ Section

Is oregano oil safe for everyone?

Oregano oil is generally safe for older children and adults. Pregnant women, individuals on blood thinners or prescription medications, and those with medical conditions should consult a healthcare provider before use. I am not a healthcare professional, so you should consult with your doctor before trying any herbal medicines.

Can I use oregano oil daily?

Yes, oregano oil can be a valuable addition to your daily routine, but it’s crucial to follow safety measures and recommended doses to avoid potential side effects. Check with your doctor about this.

What precautions should I take when using oregano oil?

Always perform a patch test to check for allergic reactions or skin irritation. Avoid consuming large amounts of oregano oil.

Can oregano oil help with sore throats?

Yes, oregano oil can help soothe sore throats due to its antimicrobial properties.

What are the side effects of oregano oil?

Potential side effects include digestive problems, skin irritation, and allergic reactions. Consult a healthcare provider if you experience adverse reactions.

Homemade oregano oil is a natural remedy with a multitude of uses, from culinary applications to medicinal purposes. With its easy preparation and versatile applications, it’s a must-have for any home apothecary.

More Homemade Recipes:

How to Make Dandelion Infused Oil

Benefits of Using Beard Oil